helping you reclaim your time & energy so you can be the best example for your kids

Hi. l’m Chrystal.

and I’m here to help you stop settling for overwhelm and exhaustion, and finally be the mama you really want to be.


Here’s the deal…

I devoted everything to my family, doing all I could to help my girls have every opportunity to be successful.

I spent so much time and energy trying to “do it all” and take care of everyone else, that I lost my identity and sent my body into a health crisis.

I’ve been where your are. I know how you feel. (and honestly, it kinda sucks!)

And I made it through to the other side and everybody lived to tell about it! 🙂

That’s what makes me qualified to help guide you back to a life of vitality.

So let me tell you what I know…

You. I know you.


Mamas like us are so passionate about our babies. We would do anything and everything possible so our children can be successful.

Even at our own expense.

And like me, you’re probably loyal to a fault, always feeling like you’re the one who has to step up to chair the booster club or organize the fundraisers. (Who else is gonna do it?) And of course you’ll drive the carpool and host the team party! It’s what you’re supposed to do, right? I mean, it’s for the kids!

I understand how important they are to you… my kids were my whole life. I even built a career around their sport! In case you didn’t already know, I’m a gymnastics judge, and I got started because my girls were competitive gymnasts.🤷🏻‍♀️😊

And we both know that they grow up way too fast, no matter how long it seems to take while you’re in the middle of it. We have to do as much as we can in the short amount of time we have!


I’ve been there…

l’ve been where you are now…


And I understand you.

That’s why I can truly support you to make yourself a priority without sacrificing what’s most important to you. 

I know how to help you get “Chrystal” clear about YOUR priorities, because we really can’t do it all without losing our minds.

I know how to help you say NO to the rest without all that mom-guilt nagging at you.

I know how to guide you through making healthy choices around your eating habits and lifestyle, so you can be your best self and be a good example for your family, helping them be healthier too. Win-win… who doesn’t want that?!

And I know you can do all of this without quitting your job and pulling your kids out of all their activities, because we still need a life, right?

You really can have ALL the things that are important to YOU!

Are you ready to see how I can help?

Here are some options to consider…

Jump right in!


If you know you’re ready for things to be different, and if I’m speaking your language, go to the Work With Me page for more information.

or dip your toes in…

If you know you need a change, but still have doubts about where to start or if I’m the right coach for you, join my online community. That will give you a chance to get to know me better, and you’ll get my free recipe guides!

cover of free downloadable Real Food for Real People recipe guides

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