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Category: Self Care

 

Okay, I hear you, Mama. You’re probably saying you don’t have time for self care, right? And maybe some little part of you is even thinking that you don’t deserve self care… Tell that part to shush!!!

So many of us have the concept that self care has to be time-consuming and expensive. Well, I say it can be, but it doesn’t have to be. Here you find my thoughts about it, as well as some tips and techniques.

I invite to you to read any and all of it, then make your own decision as to what fits into YOUR healthy life.

Happy Autumn!

Hey Mama! Happy Autumn! Are you loving this sweater weather as much as I am? And the colors... wow! Autumn is the time of year when things start to go dormant. And I found myself feeling dormant too - not wanting to work, not wanting to interact, sometimes not even...

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Let’s Play!

Let’s Play!

Originally published 3/14/19 What a week, right?! 😳🙀 I don't know about you, but the past week has been a whole lot of chaos around here.  First, it’s been snowing like crazy ❄️🥶, my daughter fell and fractured two ribs 😩,...

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I Don’t Have Time to Relax!

I Don’t Have Time to Relax!

I have been really trying hard to prioritize self-care 📚🛁 the past few weeks, in an effort to not burn out during this busy gymnastics season. But let’s be honest... I don’t have time to relax! My schedule is FULL! 😫 Anyone relate to that?...

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Healthy Boundaries

Healthy Boundaries

Originally published 2/7/19 According to the Merriam-Webster dictionary, 📚 a boundary is something that points out or shows a limit or end: a dividing line. 🙅🏻‍♀️ Some synonyms that I find interesting are border, threshold,...

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Spring Break!

Spring Break!

Originally published 4/4/19 It’s spring break 🌼 in my little corner of the world. 🌎 The weather is cooperating ☀️ and it is so nice! And to top it off, I have finished my competitive season....

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One more act of self-care just isn’t gonna do it…

One more act of self-care just isn’t gonna do it…

There was nothing left to give. Day after day I sat in the recliner, eating ice cream, scrolling through Facebook, and watching reruns of Law & Order. My girls got themselves up, ready for school, and fed each morning. (Thankfully they were capable of doing that.)...

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