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Category: Mindset

 

No matter what we might be going through or attempting to do, mindset is everything. What we believe about any given situation and where we focus our attention has a significant impact on what we create.

Here you will find my thoughts on where mindset can matter most for busy mamas.

I invite to read read any and all of it, then make your own decision as to what fits into YOUR healthy life.

Maybe You’re Just “TOO MUCH”!

Maybe You’re Just “TOO MUCH”!

Last week I talked about not being enough... But what if you're really just too much? I've been doing a lot of thinking about this. And a lot of research. I'm going down a lot of rabbit holes... Even though I spent most of my life battling the idea of not being good...

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Never Feeling Good Enough

Never Feeling Good Enough

Did you know that Mary Lou Retton was the first American woman to win an individual Olympic 🥇 gold medal? She scored a perfect ten 🔟 on her final two events and won the all-around! She was also the first woman to be on a Wheaties box and became their...

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Are You Being Who You Really Are?

Are You Being Who You Really Are?

Originally published 5/14/19 My daughter and I saw the movie Avengers: Endgame on Mother's Day. I LOVE ❤️ this was that we do things together, and the movie was phenomenal!  Don't worry... No spoilers here. I hate 😡 when people do that!  There...

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I Don’t Have Time to Relax!

I Don’t Have Time to Relax!

I have been really trying hard to prioritize self-care 📚🛁 the past few weeks, in an effort to not burn out during this busy gymnastics season. But let’s be honest... I don’t have time to relax! My schedule is FULL! 😫 Anyone relate to that?...

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Do One Thing…

Do One Thing…

Have you ever made the decision to change something about your health, only to crash and burn because it was just too much or too hard? 🤦🏻‍♀️ You're not alone!!! I bet every single one of us has done that at some point. So here’s...

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When You Fall on Your Face…

Originally published 2/19/19 This past weekend I was judging a gymnastics meet. Shockers, right? I have not yet had the privilege of judging a routine that scored a 10. I've been close... I've had a 9.95 more than once, including at this meet, but never a ten. I...

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Love ME!

Love ME!

Originally published 1/24/19 I've talked a good bit lately about resolutions and mantras, and why I prefer mantras. So today I want to share what my mantra is for 2019, and how I chose it. My mantra this year is LOVE ME! Sounds cheesy, right? But here's why I chose...

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Do You Have a Mantra?

Do You Have a Mantra?

Originally published 1/17/19 The word mantra has two parts: “man,” which in Sanskrit means “mind,” and “tra,” which means “instrument.” A mantra is therefore an instrument of the mind, a powerful sound or vibration that you can use to enter a different state of...

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