Welcome to my world!

Category: Health & Wellness

 

Here you will find my thoughts on health and wellness. This can include anything from what is good to eat to how to drink more water and anything in between.

I invite to read read any and all of it, then make your own decision as to what fits into YOUR healthy life.

Real Food

Real Food

My daughter posted a picture on FaceBook this week that sums up the chaos and confusion in the nutrition industry. I've attached it below... Confusing, right?! There is evidence, even if it's only anecdotal, that everything is good for you, and everything is bad for...

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Let’s Talk About Meals

Let’s Talk About Meals

How many times do you eat each day? Do you time your meals at regular intervals? Do you sit and enjoy your meals or scarf them down on the way to your next appointment? And how do you know what's best? There is so much controversy over when to eat, what to eat, how...

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Let’s Talk Water

Let’s Talk Water

Are you drinking enough water?💦 How do you know?🤷🏻‍♀️ Are you using the standard of 8 glasses a day?🥛 (I know that’s a milk glass, but I couldn’t find a water glass emoji, so let’s pretend, okay? 😉) Well,...

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Do One Thing…

Do One Thing…

Have you ever made the decision to change something about your health, only to crash and burn because it was just too much or too hard? 🤦🏻‍♀️ You're not alone!!! I bet every single one of us has done that at some point. So here’s...

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Healthy Boundaries

Healthy Boundaries

Originally published 2/7/19 According to the Merriam-Webster dictionary, 📚 a boundary is something that points out or shows a limit or end: a dividing line. 🙅🏻‍♀️ Some synonyms that I find interesting are border, threshold,...

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Eat Healthy… What does that mean?

Eat Healthy… What does that mean?

Originally published 12/12/18 What does eating healthy mean? Does it mean you have to be a vegan or vegetarian? Does it mean eating Paleo or Keto? Or maybe it's the Blue Zone diet or the Mediterranean diet? There are soooo many different diets out there. How can you...

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What is a Health Coach?

What is a Health Coach?

Originally published 12/5/18 According to Wikipedia, health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage in health behavior change. Okay.... but what does that mean? Most often what I...

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Is BURNOUT a real thing?

Is BURNOUT a real thing?

According to the International Classification of Diseases, or the ICD-11, the World Health Organization's handbook that guides medical providers in diagnosing diseases, Burnout is now a legitimate medical diagnosis.Burnout now appears in the section on problems...

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