Survive the Season

get through your child's competitive season without losing your mind or gaining weight

Are you looking forward to your child’s next competitive season?

Is there a part of you that gets overwhelmed just thinking about it? (It’s okay… I won’t tell anyone!)

Tell me if I’m right…

I bet you love watching your kids train and compete and grow as an athlete, but you could do without the added chaos to your schedule or the added pounds from eating on the go all season. (Mine is always on the hips… ugh!)

But what can you do about it?

After all, a good mama has to support her kids, right?

Hi. l’m Chrystal,

and l’ve been there.

I spent so many years wishing I could figure out how to be the kind of mom I really wanted to be. You know the kind I mean… 

  • someone who gets their kids where they need to be on time, well fed, happy, with snacks…
  • someone who is well-rested and clear-headed and looks like she brushed her hair today…
  • someone who wants to engage with others and can actually be nice while doing it…

You know… the basic things that make us feel like we aren’t completely losing our minds!

Well, when I finally learned how to take better care of ME, I became that better mom I wanted to be.

Survive the Season

group program

This is for sports mamas who is ready to take back control of their lives and family.

It’s a 13-session coaching program overflowing with information, ispiration, encouragement and accountability, so you can


learn how to maintain a healthy lifestyle within a busy schedule, as well as how to keep moving forward when things don’t go as planned.


discover and practice ways to reduce your stress and increase your energy so you can actually get through the season more gracefully.


make simple and sustainable changes to your diet and lifestyle so you can get back to the life you really want with your family.


set up the conditions for success so you can turn healthy habits into behaviors that last.

Normally, this would be an investment of $997.
But this first round is a co-creation program, so it’s available at a huge discount!

You can join us for only $497

Just a few details…

This round starts Nov 12th. The cart closes on Nov 10th. Don’t miss it!


We will meet online Tuesday at 6:00 pm PST, the first three weeks of each month, until March 17th. The session will be recorded in case you have to miss one.


Each session we’ll create action steps that are right for you and your family, so you can reach your goals. And each week I’ll ask for ideas and feedback from you. That’s the co-creation part.


And as a part of the program, I’m going to send you this book… Food: What the Heck Should I Eat? by Dr. Mark Hyman. It’s about which foods are healthy, which ones are not, and why. Now don’t worry, you won’t have to read the whole thing unless you want to, but we will be using parts of it as a resource.

Are you ready to experience the season in a different way?

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© 2019 180 Health & Life  |   DESIGNED BY BROOKE LAWSON

PRIVACY POLICY    |    TERMS OF USE    |    DISCLAIMER     |    CONTACT    |    

© 2019 180 Health & Life   |   DESIGNED BY BROOKE LAWSON