helping you have a healthy, happy life and be the example you really want to be for your kids

Hi. l’m Chrystal.

and I’m here to help you stop settling for exhaustions and chaos, and finally have the life you’ve always dreamed of

 

Here’s the deal…

I devoted everything to my family, doing all I could to help my girls have every opportunity to be successful.

I spent so much time and energy trying to “do it all” and take care of everyone else, that I lost my identity and put my body into a health crisis.

I’ve been where your are. I know how you feel.

And I made it through to the other side and lived to tell about it.

That’s what makes me qualified to help guide you back to balance.

So let me tell you what I know…

You. I know you.

 

Mamas like us are so passionate about our babies. We would do anything and everything we possibly can so our children can be successful.

Even at the expense of ourselves.

And like me, you are probably loyal to a fault, always feeling like you are the one who has to step up to chair the booster club or organize the fundraiser. And of course you’ll drive the carpool and host the team party! It’s what you’re supposed to do, right? I mean, it’s for the kids!

I understand how important they are to you… my kids were my whole life. I even built a career around their sport! (In case you didn’t already know, I’m a gymnastics judge too.)

And we both know that they grow up way too fast (no matter how long it seems to take while you’re in the middle of it). We have to do as much as we can in the short time that we have!

 

I’ve been there…

l’ve been where you are now…

 

And I understand you.

That’s why I can truly support you to make yourself a priority without sacrificing what’s important to you. 

I know how to help you get “Chrystal” clear about YOUR priorities, because we really can’t do it all without killing ourselves.

I know how to help you say NO to the rest without all that guilt nagging at you.

I know how to guide you through making healthy choices around your diet and lifestyle, so you can be your best and be a good example for your family, helping them be healthier too. Who doesn’t want that?!

And I know how you can do all of this without quitting your job and pulling your kids out of all their activities.

You really can have all the things that are important to you!

Are you ready to see how I can help?

Here are some options to consider…
Jump right in!

 

If you know you are ready for things to be different, and if I’m speaking your language, go the my Work With Me page for more information about my programs.

or dip your toes in…

If you know you need a change, but still have doubts about where to start or if I’m the right person to guide you, join my email list.

That will give you the chance to get to know me better, and you’ll get my free meal template too!

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