Welcome to my world!

 

I love to share all kinds of things. You can find lots of different stuff here, from health & wellness to gymnastics life, and anything in between.

 

And if you need a little time out before you read more (what busy mama doesn’t need that?), click the button below and enjoy!

 

Enjoy a little dance party
Let’s Play!

Let’s Play!

Originally published 3/14/19 What a week, right?! 😳🙀 I don't know about you, but the past week has been a whole lot of chaos around here.  First, it’s been snowing like crazy ❄️🥶, my daughter fell and fractured two ribs 😩,...

Let’s Talk Water

Let’s Talk Water

Are you drinking enough water?💦 How do you know?🤷🏻‍♀️ Are you using the standard of 8 glasses a day?🥛 (I know that’s a milk glass, but I couldn’t find a water glass emoji, so let’s pretend, okay? 😉) Well,...

I Don’t Have Time to Relax!

I Don’t Have Time to Relax!

I have been really trying hard to prioritize self-care 📚🛁 the past few weeks, in an effort to not burn out during this busy gymnastics season. But let’s be honest... I don’t have time to relax! My schedule is FULL! 😫 Anyone relate to that?...

Do One Thing…

Do One Thing…

Have you ever made the decision to change something about your health, only to crash and burn because it was just too much or too hard? 🤦🏻‍♀️ You're not alone!!! I bet every single one of us has done that at some point. So here’s...

When You Fall on Your Face…

Originally published 2/19/19 This past weekend I was judging a gymnastics meet. Shockers, right? I have not yet had the privilege of judging a routine that scored a 10. I've been close... I've had a 9.95 more than once, including at this meet, but never a ten. I...

Healthy Boundaries

Healthy Boundaries

Originally published 2/7/19 According to the Merriam-Webster dictionary, 📚 a boundary is something that points out or shows a limit or end: a dividing line. 🙅🏻‍♀️ Some synonyms that I find interesting are border, threshold,...

Love ME!

Love ME!

Originally published 1/24/19 I've talked a good bit lately about resolutions and mantras, and why I prefer mantras. So today I want to share what my mantra is for 2019, and how I chose it. My mantra this year is LOVE ME! Sounds cheesy, right? But here's why I chose...

Have You Seen This Yet?

Originally published 1/21/19 Last week, UCLA gymnast Katelyn Ohashi scored a perfect 10! on her floor routine. It has gone viral! Have you seen it? I had the privilege of seeing Katelyn compete live when she was 14 years old, on the Elite circuit. I've also had the...


All About Me…

Hi! I’m Chrystal Lofton, a health & vitality coach supporting busy moms of athletes on a journey from burnout to balance, so they can have the healthy, happy family they want and deserve.

Originally from Louisiana, I now live on a small farm with my husband Kelly in Washington, (plus two dogs, five cats, and I don’t even know how many chickens) where I enjoy various projects including gardening and learning to can vegetables. I’m also an avid scrapbooker (you might even say crazy-lady-level), a competitive gymnastics judge, and mom to two beautiful adult daughters.


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