Welcome to my world!

 

I love to share all kinds of things. You can find lots of different stuff here, from health & wellness to gymnastics life, and anything in between.

 

And if you need a little time out before you read more (what busy mama doesn’t need that?), click the button below and enjoy!

 

Enjoy a little dance party

When You Fall on Your Face…

Originally published 2/19/19 This past weekend I was judging a gymnastics meet. Shockers, right? I have not yet had the privilege of judging a routine that scored a 10. I've been close... I've had a 9.95 more than once, including at this meet, but never a ten. I...

Healthy Boundaries

Healthy Boundaries

Originally published 2/7/19 According to the Merriam-Webster dictionary, 📚 a boundary is something that points out or shows a limit or end: a dividing line. 🙅🏻‍♀️ Some synonyms that I find interesting are border, threshold,...

Love ME!

Love ME!

Originally published 1/24/19 I've talked a good bit lately about resolutions and mantras, and why I prefer mantras. So today I want to share what my mantra is for 2019, and how I chose it. My mantra this year is LOVE ME! Sounds cheesy, right? But here's why I chose...

Have You Seen This Yet?

Originally published 1/21/19 Last week, UCLA gymnast Katelyn Ohashi scored a perfect 10! on her floor routine. It has gone viral! Have you seen it? I had the privilege of seeing Katelyn compete live when she was 14 years old, on the Elite circuit. I've also had the...

Do You Have a Mantra?

Do You Have a Mantra?

Originally published 1/17/19 The word mantra has two parts: “man,” which in Sanskrit means “mind,” and “tra,” which means “instrument.” A mantra is therefore an instrument of the mind, a powerful sound or vibration that you can use to enter a different state of...

Eat Healthy… What does that mean?

Eat Healthy… What does that mean?

Originally published 12/12/18 What does eating healthy mean? Does it mean you have to be a vegan or vegetarian? Does it mean eating Paleo or Keto? Or maybe it's the Blue Zone diet or the Mediterranean diet? There are soooo many different diets out there. How can you...

What is a Health Coach?

What is a Health Coach?

Originally published 12/5/18 According to Wikipedia, health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage in health behavior change. Okay.... but what does that mean? Most often what I...

Spring Break!

Spring Break!

Originally published 4/4/19 It’s spring break 🌼 in my little corner of the world. 🌎 The weather is cooperating ☀️ and it is so nice! And to top it off, I have finished my competitive season....


All About Me…

Hi! I’m Chrystal Lofton, a health & vitality coach supporting busy moms of athletes on a journey from burnout to balance, so they can have the healthy, happy family they want and deserve.

Originally from Louisiana, I now live on a small farm with my husband Kelly in Washington, (plus two dogs, five cats, and I don’t even know how many chickens) where I enjoy various projects including gardening and learning to can vegetables. I’m also an avid scrapbooker (you might even say crazy-lady-level), a competitive gymnastics judge, and mom to two beautiful adult daughters.


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