reclaim your

time & energy

so you can have the vibrant life you deserve!

Hi, l’m Chrystal.

I’m a certified health and life coach helping busy mamas who are ready to reclaim their time and energy.

I can help you learn simple ways to live a healthy lifestyle, so you can be the mama you want to be, without losing yourself in the process.

Let me tell you what I know…


I know that taking care of your family is the most important thing in the world to you.


I know you want your kids to have every possible opportunity, and to grow up to be happy and successful. And I know you would do absolutely anything you can to make that happen.


I also know that you feel like you can’t keep up…
You feel like you’re barely making it through each day. And you probably think you’re today’s winner of the “worst mama ever” award.

I see you dragging yourself out of bed day after day, exhausted, just trying to make it through, one. more. time.

I see you vegging out on social media at night, trying to unwind and find a little time to yourself, but not really feeling any better afterward.

Let me ask you something…


    • What if you could start your day feeling rested and refreshed?
    • What if you could have the energy you need to easily get through your day without the need for sugar and/or caffeine?
    • What if you could get a healthy dinner that your kids will eat, on the table and still have the energy to enjoy it?
    • WHAT IF you felt good enough to be the kind of Mama your kids deserve? 😳

    Wanna know the secret?

    Well… it’s not really a secret. You probably already know this…

     You have to start taking care of you!!!

    I know, I know… I can hear you already, asking how on earth you’re supposed to fit that in with everything else you have to do…

    And I know you’ve probably heard this a thousand times, but I’m going to say it again anyway…

    You can’t pour from an empty cup!

    You have to take good care of yourself if you are going to be able to effectively take care of everybody else. You have to reclaim your time and energy!

    And if that isn’t reason enough, consider what you’re teaching your kids!

    I’m willing to bet you want them to know how to take good care of themselves, so they can be healthy, happy and successful, right?

    Well, I’m sure you’ve noticed that they don’t really listen to what we say… but they DO watch us.

    They learn how to treat themselves by watching how we treat ourselves, especially our daughters!

    Would you count it as a success if your kids treated themselves the way you’re treating yourself right now?

    If you answered anything other than a resounding YES!!!, stop waiting… Let’s change it!

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